'Crunched' for time?

Try this 10 minute Ab sizzling workout! No equipment needed, so no excuses!

Michaela keeps strong form during her regular core workout

Michaela keeps strong form during her regular core workout

  • 1 min very Tiny Crunches
  • 30 sec Side Crunches, each side
  • 1 min Plank
  • 30 sec left side Plank
  • 30 sec right side Plank
  • 30 sec Toe Touches
  • 1 min Bicycles
  • 1 min tiny Crunches
  • 30 sec Opposite Arm/Opposite Leg, left & right sides
  • 1 min Crunches
  • 30 sec Side Crunches, each side
  • 30 sec Pilates V sit, pulsing movement with arms
  • 1 min Plank to finish!

- Coach Medena 
For Medena's full bio, click
here.