Group Triathlon Clinics

Race Pace Workout

Group triathlon coaching for beginner triathletes coached by USA Triathlete Medena Knespl:
open water swim specifics, transitions, bike and run.

Clinics are an hour long.

Sandy Beach, Upper Mystic Lake, Winchester, MA
See map below for exact meeting point. 

Sunday July 17 at 11 am
Sunday July 24 at 11 am
Sunday July 31 at 11 am
Sunday August 7 at 11 am
Sunday August 14 at 11 am
Sunday August 21  at 11 am

Click HERE to sign up
*Clinic will not run if less than 4 athletes are signed up
Maximum of 8 athletes per clinic

What you will need:
1) Your bike, helmet, bike shoes if you use these
2) Swim gear
3) Run shoes
4) Water Bottle/Hydration
5) Sunglasses and sunscreen
5) Towel

Here are some photos of our past workouts:

  • RaceSpecificWorkout
  • Duathlon RaceSpecificWorkout - We were compelled to cancel the swim section due to high bacteria levels in the lake. So, we did so in style: Bike 7 miles, on the flat, fast & furious, followed by a 1.5, 2 or 3 mile run. Repeat!