Group Triathlon Clinics

Race Pace Workout

Group triathlon coaching for beginner triathletes coached by USA Triathlete Medena Knespl:
open water swim specifics, transitions, bike and run.

Clinics are an hour long.

WHERE:
Sandy Beach, Upper Mystic Lake, Winchester, MA
See map below for exact meeting point. 

2016 UPCOMING DATES:
Sunday July 17 at 11 am
Sunday July 24 at 11 am
Sunday July 31 at 11 am
Sunday August 7 at 11 am
Sunday August 14 at 11 am
Sunday August 21  at 11 am

FEE:
$45/person*
Click HERE to sign up
*Clinic will not run if less than 4 athletes are signed up
Maximum of 8 athletes per clinic

What you will need:
1) Your bike, helmet, bike shoes if you use these
2) Swim gear
3) Run shoes
4) Water Bottle/Hydration
5) Sunglasses and sunscreen
5) Towel


Here are some photos of our past workouts:

  • RaceSpecificWorkout
  • Duathlon RaceSpecificWorkout - We were compelled to cancel the swim section due to high bacteria levels in the lake. So, we did so in style: Bike 7 miles, on the flat, fast & furious, followed by a 1.5, 2 or 3 mile run. Repeat!