We offer the following services for all ability levels; whether you are planning your first 5 K, or if you’re a seasoned elite triathlete.

To find out more and determine which coaching option is right for you, please contact us at: sbrtriathloncoaching@gmail.com

Who will be coaching me?


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Swimming

(Select: Open Water or Pool)

Whether you struggle with open water or want to improve your speed in the pool, we will work with you to achieve your specific swimming goals. These sessions take place at either a pool or lake in the area, depending which option you choose. A session could focus solely on technique or on developing race speed for your specific distance, and then working on how to adapt the body’s energy systems to maintain that speed.

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Biking

Our coaches will work with you on combination of pedal stroke technique and developing your specific race speed. They will examine your pedal stroke in detail, and then provide you with individually tailored pedal stroke drills to instill this into your muscle memory. If you have specific race goals, our coach would incorporate individualised interval training into your session, while also working on pacing and form.

Running

Our coach works closely with you to develop your body’s energy systems and tools in a manner that most efficiently helps overcome the runner's obstacles and achieve your goals. This can involve work on pacing, running form, psychology, breathing, flexibility and stability. Running sessions involve working on technique or speed work, or a combination of both. This could be in the form of intervals, hills, or tempo runs. These typically take place at a track or along a trail in the area.


Rates:

45 min coached session (individual): $105

45 min coached session (2 people): $140

45 min coached session (3 people): $180

45 min coached session (4 people): $200

1 hour coached session (individual): $125


Book 10 x 1 hour sessions & receive a 5% discount!

Book 20 x 1 hour sessions & receive a 10% discount!

Rates:

1 hour coached session (individual): $105

1 hour coached session (2 people): $140

1 hour coached session (3 people): $180

1 hour coached session (4 people): $200

 


Book 10 x 1 hour sessions & receive a 5% discount!

Book 20 x 1 hour sessions & receive a 10% discount!

Rates:

1 hour coached session (individual): $105

1 hour coached session (2 people): $140

1 hour coached session (3 people): $180

1 hour coached session (4 people): $200




Book 10 x 1 hour sessions & receive a 5% discount!

Book 20 x 1 hour sessions & receive a 10% discount!